True contemplation is not a psychological trick but a theological grace. It can come to us ONLY as a gift, and not as a result of our own clever use of spiritual techniques.

Contemplation means rest, suspension of activity, withdrawal into the mysterious interior solitude in which the soul is absorbed in the immense and fruitful silence of God and learns something of the secret of His perfections less by seeing than by fruitive love.

For the monk searches not only his own heart: he plunges deep into the heart of that world of which he remains a part although he seems to have "left" it. In reality the monk abandons the world only in order to listen more intently to the deepest and most neglected voices that proceed from its inner depth.

We do not see God in contemplation - we know Him by love: for his pure love and when we taste the experience of loving God for his own sake alone, we know by experience who and what he is.

God does not give his joy to us for ourselves alone, and if we could possess him for ourselves alone we would not possess him at all. Any joy that does not overflow from our souls and help other men to rejoice in God does not come to us form God. (But do not think that you have to see how it overflows into the souls of others. In the economy of his grace, you may be sharing his gifts with someone you will never know until you get to heaven.)

...as soon as you think of yourself as teaching contemplation to others, you make another mistake. No one teaches contemplation except God, who gives it. The best you can do is write something that will serve as an occasion for someone else to realize what God wants of him.