We must approach our meditation realizing that 'grace,' 'mercy,' and 'faith' are not permanent inalienable possessions which we gain by our efforts and retain as though by right, provided that we behave ourselves. They are CONSTANTLY RENEWED GIFTS. The life of grace in our hearts is renewed from moment to moment, directly and personally by God in his love for us.

True contemplation is not a psychological trick but a theological grace. It can come to us ONLY as a gift, and not as a result of our own clever use of spiritual techniques.

What is "grace"? It is God's own life, shared by us. God's life is love. Deus caritas est. By grace we are able to share in the infinitely selfless love of Him Who is such pure actuality that He needs nothing and therefore cannot conceivably exploit anything for selfish ends. Indeed, outside of Him there is nothing, and whatever exists exists by His free gift of its being, so that one of the notions that is absolutely contradictory to the perfection of God is selfishness.

Thinking prevents the unconscious from speaking.

When you see God in everyone, then they see God in you.