Problems exist in the minds of individuals. You have to solve your own problems, no matter what kind of society you live in—socialist, communist or capitalist. You must check your own mind. Your problem is not society’s problem, not my problem. You are responsible for your own problems just as you’re responsible for your own liberation or enlightenment.

When Lord Buddha spoke about suffering, he wasn’t referring simply to superficial problems like illness and injury, but to the fact that the dissatisfied nature of the mind itself is suffering. No matter how much of something you get, it never satisfies your desire for better or more. This unceasing desire is suffering; its nature is emotional frustration.

These days, people study and train to become psychologists. Lord Buddha’s idea is that everybody should become a psychologist. Each of you should know your own mind; you should become your own psychologist. This is definitely possible; every human being has the ability to understand his or her own mind. When you understand your own mind, control follows naturally.

Lord Buddha never put much emphasis on belief. Instead, he exhorted us to investigate and try to understand the reality of our own being. He never stressed that we had to know what he was, what a buddha is. All he wanted was for us to understand our own nature. Isn’t that so simple? We don’t have to believe in anything. Simply by making the right effort, we understand things through our own experience, and gradually develop all realizations.

The human mind has the potential for infinite development. If you can discover, even in a small way, that true satisfaction comes from your mind, you will realize that you can extend this experience without limit and that it is possible to discover everlasting satisfaction.

Without understanding how your inner nature evolves, how can you possibly discover eternal happiness? Where is eternal happiness? It’s not in the sky or in the jungle; you won’t find it in the air or under the ground. Everlasting happiness is within you, within your psyche, your consciousness, your mind. That’s why it is so important that you investigate the nature of your own mind.

Q: What is nirvana and do many people attain it?Lama: When you develop your powers of concentration such that you can integrate your mind into single-pointed concentration, you will gradually diminish your ego’s emotional reactions until they disappear altogether. At that point, you transcend your ego and discover an everlasting, blissful, peaceful state of mind. That is what we call nirvana. Many people have attained this state and many more are well on their way to it.

True love does not depend on physical expression. You should realize this. True love is a feeling deep within you. It is not just a matter of wearing a smile on your face and looking happy. Rather, it arises from a heartfelt understanding of every other being’s suffering and radiates out to all of them indiscriminately. It does not favor a chosen few to the exclusion of everyone else. This is true love.

It is never too late.Even if you are going to die tomorrow,Keep yourself straight and clear and be a happy human being today.If you keep your situation happy day by day,you will eventually reach the greatest happiness of enlightenment. – Lama Yeshe