It is very important that you become your own psychologist. Then you can treat yourself throughthe understanding wisdom of your own mind; you’ll be able to relax...

Problems exist in the minds of individuals. You have to solve your own problems, no matter what kind of society you live in—socialist, communist or capitalist. You must check your own mind. Your problem is not society’s problem, not my problem. You are responsible for your own problems just as you’re responsible for your own liberation or enlightenment.

When the powerful wisdom that understands the nature of the mind arises, the dark clouds of ego disappear. Beyond the ego—the agitated, uncontrolled mind—lie everlasting peace and satisfaction. That’s why Lord Buddha prescribed penetrative analysis of both your positive and your negative sides. In particular, when your negative mind arises, instead of being afraid, youshould examine it more closely.

When Lord Buddha spoke about suffering, he wasn’t referring simply to superficial problems like illness and injury, but to the fact that the dissatisfied nature of the mind itself is suffering. No matter how much of something you get, it never satisfies your desire for better or more. This unceasing desire is suffering; its nature is emotional frustration.

These days, people study and train to become psychologists. Lord Buddha’s idea is that everybody should become a psychologist. Each of you should know your own mind; you should become your own psychologist. This is definitely possible; every human being has the ability to understand his or her own mind. When you understand your own mind, control follows naturally.

It is very important that you become your own psychologist. Then you can treat yourself through the understanding wisdom of your own mind; you’ll be able to relax...

The mind is very powerful. Therefore, it requires firm guidance. A powerful jet plane needs a good pilot; the pilot of your mind should be the wisdom that understands its nature. In that way, you can direct your powerful mental energy to benefit your life instead of letting it run about uncontrollably like a mad elephant, destroying yourself and others.