Your body is made to move so move it.

Run likes you’re chasing somebody who owes you money.

Run for fun. Run for exercise. Run for a better life.

People say they can do great things, but runners never become runners until they run, and you will never become whatever it is you wish to be, unless you do it by taking that first step.

When you run, the road belongs to you.

Those runners who hit their second wind know find something most of the world never discovers.

Running changes you from the inside out.

The road for runners is paved with answers, clarity, and peace.

How long you run matters. How far you run counts. But the fact that you run is what makes you a runner.