I can only change the world by changing myself.

You don’t recover by stopping the old, but by starting the new. You’ll go back to your old ways unless you create new ways.

Run likes you’re chasing somebody who owes you money.

Run for fun. Run for exercise. Run for a better life.

You’re a human wonder if you’re a runner.

Your sweat isn’t as sweet on the treadmill as it is when you run outside.

Life is made up of experiences. When you get off the couch or outta bed, and go out there and experience things, you find the life you're looking for.

It is not how fast or how far, but how often you run that makes you a real runner.

When your body gets tired, let your spirit take the next lap.