What happened before does not determine what will happen next. YOU DO.

Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people that want to hold you down. You weren’t born to stay in one place. You were born to move. So, let go of anyone and anything that wants to stop you.

Letting go doesn’t mean giving up, it means moving on.

Autumn is the time of year when Mother Nature says, “Look how easy, how healthy, and how beautiful letting go can be.

Sometimes letting go is the hardest thing imaginable, yet holding on is even harder.