It's okay to bleed on someone who didn't cut you. Don't wait until you're scarred over to ask for help. Healing starts when the wound is still new.

When you fall don’t get up until you figure out what tripped you.

There is nothing more courageous than change, it requires all you've got to give, that's why they say, "Courage to change.

The greatest human fear is not of going broke, getting sick, or even dying. It’s fear of the unknown, not seeing down the road, behind the door, or what tomorrow may bring.

Update your version of me because I’m not the same person I was before. If you don’t get that, you don’t get me.

You’re not addicted to a drink or a drug; you’re addicted to the chemical cocktail your brain serves up when you feed your addiction.

You don’t recover by stopping the old, but by starting the new. You’ll go back to your old ways unless you create new ways.

You can numb the pain, but that hasn’t erased your problem, it’s just given it time to grow.

You’ll go back to your old ways unless you create new ways.