Your brain with all its parts, exists to keep you safe, but your mind, with all your memories and intuition, exists to help you soar.

Progress isn't about how fast or how far you are moving, it's about the direction your heart and body is pointed. Keep those aimed at your truest north and you'll get to where you want to be.

You are beyond worth and your potential to change is in your next thought.

Create space in your mind for the harsh memories too. Don’t ever cower from a teacher. Learn and live higher because you know how to use those dark memories as stepping-stones to think your way to a higher form of living.

Never let anyone belittle your efforts to better yourself. Let them stand back or stand aside, but you move forward no matter who tries to stop you.

The journey to the center of your soul doesn’t start in your heart. It begins in your brain, and taking it makes you among the bravest of the brave for it’s a place only the rare dare venture.

You’re a biological wonder without precedent.

Three words will allow you to change your thinking and change your life … “I am responsible.

Fair mindedness doesn't require a lot of thought, it requires a lot of bravery.