Peace comes at a price, often only at the end of a hard-fought battle.

All your small successes along the way, total your ultimate victory. Keep succeeding one small effort at a time. You'll get there.

Sweat is a release of fat, of pain, of victory!

Focus on the win and you lose the battle, focus on the battle and you win.

You don't get strong by standing at the finish line, you get strong with every step you take to get there.

Sometimes just getting up and moving is victory enough.

The only way you’re going to be defeated is if you allow your brain to shut down your body. If you stop making progress, you’re damned.