Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.

Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people that want to hold you down. You weren’t born to stay in one place. You were born to move. So, let go of anyone and anything that wants to stop you.

Fitness is never really about what you lose; it's about all that you gain.

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.