What makes you a champ isn’t found at the starting line or the finish line, but somewhere in between. You’ve got this. Just keep moving forward.

It’s not what we do once—it’s what we do once a day…day in and day out…every day that brings lasting change into our lives.

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don’t you dare give up or give in until you’ve made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you.

You alone have the power to determine your value. Don’t let somebody else paste a discount sticker on you. You’re priceless.

Yes, the same God who created all the universes created you as a one-of-a-kind. He knows you and loves you and commands you to love yourself.

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.

A sweet life is a sweaty life.

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.