Mindfulness needs not to be practiced only during meditation instead it can be practiced in every act we do.

Life is short, so let us make it worthwhile to live.

As the bottom of the lake can't be seen when there is wave, real nature of us can't be realized without cessation of mind.

Every day is a blessing as it is a special gift to be able to breath, to love and to be humble.

Remembering the past that hurts is like carrying the baggage which just makes heart heavy.

Random act of kindness (RAK) not only makes the world a better place, it also brings inner joy and happiness.

Treating ourselves occasionally reinforced the goodness that we are doing.

Sometimes we spent so much time worrying future but many times what we worry about does not even happen, thus all the worry goes in vain.

If life seems tedious, there is always beautiful nature outside with birds chirping, gentle wind flowing, sun shining where we can seek joy from and get elated.