Mindfulness needs not to be practiced only during meditation instead it can be practiced in every act we do.

Life is short, so let us make it worthwhile to live.

As the bottom of the lake can't be seen when there is wave, real nature of us can't be realized without cessation of mind.

Every day is a blessing as it is a special gift to be able to breath, to love and to be humble.

Remembering the past that hurts is like carrying the baggage which just makes heart heavy.

Random act of kindness (RAK) not only makes the world a better place, it also brings inner joy and happiness.

Treating ourselves occasionally reinforced the goodness that we are doing.

We try to understand limitless with the limited mind. But the this is behind mind's perception. As our consciousness gets closer to super consciousness, then only it can be grasped was being said in scriptures.

A beautiful natural wonder may also not give us joy, if our mind is agitated. Once mind is calm and in present moment, we see things as it is.