Friends are the family that had other mothers. To really live a fulfilled life, hold your friends close and do the work to stay connected.

A lie only has power until the light of truth exposes it.

The secret to healing is when you learn that had the power all along. The brainwashing fades and the fears retreat as you rebuild and create the happiest you. Be strong and fight for the future of drinking lemonade in peace.

World salad is a circular conversation to avoid the real topic.

In the beginning they would do anything to see you. This was the lovebombing stage.

Narcissists are emotional porcupines, watch out for the quills!

Getting to the other side of recovery, starts with one baby step. A new life filled with peace and joy is on the other side.

After narcissist abuse your world may seem small at first. You are grieving the loss of a partner and everything you used to do in that small world, It's time to let go of the old and write the new chapter. Imagine a world as big, fun and peaceful as you want.

Every problem you face is an opportunity to learn something. The biggest lessons in your life have been learned from the darkest days.