"We can only discover our true strength through struggle. Don’t give up. Find out what you’re made of."

"Don't let what you thought you were yesterday keep you from becoming what you're meant to be today."

"No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they will pass. To weather these in order to find your true self and the happiness you deserve, that is not a risk. To waste the time you have in this body, never showing your soul to yourself or anyone else, living in fearful misery – that is really the most dangerous thing you can do."

"Happiness isn’t about pretending there’s no pain. It’s about accepting the pain as a part of healing and doing your best to nurse your own wounds with love and patience."

"Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you've overcome is your ticket into leadership. It's what you're meant to light up in the world."

"When we stop looking for someone to complete us, we find completion in ourselves."

"I flourish when I realize I'm already complete."

"Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up."

"Though your acts of love and compassion cannot penetrate bandages or armour, they are never wasted and never lost. They sit within the recipient’s mind, awaiting his awakening."

"We have a love-shaped hole within us."