"You do not need any more strength. You need only to realize how strong you already are."

"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."