When God sets us free from the strongholds in our lives, we’re free to experience His strong hold.

When our lives begin to change from the inside out, our eating habits will change from the outside in.

Each time I forget to feast, I fast in order to remember.

We suffer spiritually each time we reach for a sugar high rather than the Most High. Our sugar fixation stops us from fixing our eyes on Jesus, and hungering for sweet treats gets in the way of our hunger and thirst for Him.

Fasting from physical food increases one’s spiritual hunger, and that’s the hunger that leads not only to a transformed body but also to a transformed life.

Don’t simply switch your obsession with sugar for a sugar-free obsession—obsess over the One who cares more about transforming your life than transforming your diet.

It is absolutely possible to read the Bible, fast and pray, feel convicted, and still choose to remain unchanged.

SUGAR IS A STRONGHOLD for many people. Does it hold you back from the good life that God has planned for you? Perhaps over time your sweet tooth has turned into a full-fledged addiction, dictating your days, driving you from one sugary fix to the next. Unfortunately, no sugar fix can fix you. In fact, when you give sugar that job, you’ll end up more broken than before because sugar weakens our physical bodies and clouds our minds.