Whatever passes through your mind, don’t focus on it and don’t try to suppress it. Just observe it as it comes and goes.

The opportunity to experience yourself differently is always available.

Experience is always changing, like the movement of clouds against the sky. Realization—the stable awareness of the true nature of your mind—is like the sky itself, an unchanging background against which shifting experience occur.

When you transform your mind, everything you experience is transformed.

The essence of the Buddha’s teachings was that while formal practice can help us to develop direct experience of emptiness, wisdom, and compassion, such experiences are meaningless unless we can bring them to bear on every aspect of our daily lives. For it’s in facing the challenges of daily life that we can really measure our development of calmness, insight, and compassion.

Nonconceptuality is an experience of the total openness of your mind. Your awareness is direct and unclouded by conceptual distinction such as “I” or “other,” subjects and objects, or any other form of limitation. It’s an experience of pure consciousness as infinite as space, without beginning, middle, or end. It’s like becoming awake within a dream and recognizing that everything experienced in the dream isn’t separate from the mind of the dreamer.– Mingyur Rinpoche

Even though thoughts and emotions come and go, the mind’s natural clarity is never disturbed or interrupted.