A fight is like the perfect storm. It is risky and dangerous. But, as the African proverb goes, Smooth seas do not make skillful sailors. Fights are often learning opportunities—if we’re willing to dig deep enough past our own egos.

If we are with someone out of choice, we should act accordingly, and choose to communicate rather than deteriorate.

The problem with the media - is that if you talk to it, it will use things against you. And that if you don't talk to it, it will use things against you

If we love someone deeply, be they friends, family or lovers, don’t treat the relationship like a playground game of back and forth or tit for tat. See it as a loving connection and let that be the basis of it all.