Generally, we test our blood glucose levels to know the condition of pancreas, but recent studies suggest that testing our insulin levels is a far more efficient way to detect the condition of our Pancreas/ Insulin resistance.

Insulin has a significant effect on a hormone called leptin. Both insulin and leptin have significant impact on weight/obesity of a person

Insulin resistance is an important concept, but it is very less talked about or ignored. Insulin resistance is the starting point for all chronic diseases in our body.

 Fructose is 7 times more likely to produce Advanced glycation end products (AGE) than Glucose. Advanced glycation end products cause symptoms in your body like decrease in collagen, early aging, wrinkles on skin, sagging of the throat.

BMI is not an accurate measurement for Obesity/ insulin resistance, as it does not include the VISCERAL FAT. So, Doctors recommend Waist/ Hip ratio as the best measurement for Obesity or unhealthy fat storage inside our body.  

• If you want to know the name of a single bacteria which causes lot of dental cavities, then it is Streptococcus mutan

It is observed that brains with insulin resistance develop 100% Alzheimer’s disease. This is the reason why Alzheimer’s is also called Type 3 Diabetes.

Excessive usage of Table sugar/sucrose can lead to Type 2 diabetes.

Refined sugars use your body’s stored B-vitamins, Calcium and Magnesium for their digestion. Regular consumption of foods high in refined sugar will deplete your body’s stored B-vitamins, Calcium and Magnesium