Coconut sugar contains Potassium, Magnesium, and sodium. Potassium eliminates excessive fluids from your body and helps in maintaining a healthy body weight. Potassium also protects your heart from high blood pressure

However, Agave nectar contains about 70–90% Fructose, and 10–30% Glucose. Given the harmful health effects of excess Fructose consumption, Agave Nectar may be even worse for your Metabolic health than regular Table sugar.

Maltodextrin is largely found in many processed foods and is worse than normal Table sugar.

Raw, Organic, and Unpasteurised honey is the most preferable as it contains Natural yeast &Bee pollen collected directly from the Beehive.