158 Quotes About Anger-management

Being safe is the greatest risk of being angry

The real victim of anger is the host, because the target is either unaware or doesn’t care.

What is bitterly done in uncontrolled anger cannot be undone.

To remove your anger, you need to remove your comfort

There are times when I lose all control of my emotions, they explode without warning, and there is absolutely nothing I can do to stop the flow. It is my cross to bear and my efforts to keep it in check are enviable, but restraint has no desire to be my friend this time.

Besides, just being heard helps the other person calm down and feel less angry. We often yell when we are angry because we want to be Heard.

Transcending anger happens when we are able to commit to something greater than ourselves. And, ironically, sacrifice and concern for others are the best things we can do for ourselves. Solidifying our human ties sustains us in the time of greatest need and angst.

For most of us, It's easy to get mad but it is much easy to ignore the one who gets you mad.

But there are indeed specific obstacles to change, which different people experience in different ways. In some sense, what we are calling obstacles to change are actually defenses against some perceived threat if we change, so we persist in thoughts that were originally protective.Identifying the things that get in our way as we want to change becomes complex and difficult.