3,090 Quotes About Anger

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

When we start to investigate in greater detail why someone is really angry, we begin to see why this person is truly sad. The same thing that has made you sad, provoked your anger. The more we think about this, the easier it is to see that anger is nothing more than another way of expressing the sadness on the inside.

Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present... today.

The man once wrote: Do not meddle in the affairs of wizards, for they are subtle and quick to anger. Tolkien had that one mostly right.I stepped forward, let the door bang closed, and snarled, "Fuck subtle.

Still, if I don't believe in the possibility, I might go mad from fear.

Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns.

Life is so short. The only person you hurt when you stay angry or hold grudges is you. Forgive everyone, including yourself.

Anger arises,Notice it, breathe in, breathe out,Anger falls awayWorry arises,Notice it, breathe in, breathe out,Worry falls awayAs peace arises,Notice it, breathe in, breathe out,Peace too falls away

I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord.