3,090 Quotes About Anger

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression.

If you carry around a lot of suppressed or repressed anger (anger you have unconsciously buried) you may lash out at people, blaming or punishing them for something someone else did a long time ago. Because you were unwilling or unable to express how you felt in the past, you may overreact in the present, damaging a relationship.

Some Survivors think that getting angry is inappropriate and a sign that a person is out of control. Others are afraid of anger, that of others, as well as their own. They are afraid that if they get angry, they will be rejected or abandoned, afraid they will lose control and hurt someone. But, allowing yourself to get angry and express your anger in constructive ways is one of the most healthy and empowering things you can do.

Even at the time, [he] felt his anger to be out of proportion to the cause, but it represented an accumulation of resentment.

Sometimes there was the pure, primal pain of grief, and other times there was anger, the frantic desire to claw and hit and kill, and sometimes, like right now, ther was just ordinary, dull sadness, settling itself softly, suffocatingly over her like a heave fog.She was just so damned sad.

Pain will never lessen without forgiveness, it will only manifest as anger and harden into resentment or bitterness.

Ask yourself, 'who is the one suffering from this anger? The person who has harmed me has gone on to live their life (or perhaps has died), while I am the one sitting here feeling the persecution, burning and constriction of anger. Out of compassion for myself, to ease my own heart, may I let go.

He beat you." And as I spoke the words I felt a terrible anger come together inside me. It wasn't hot and furious, as some of my flashes of temper tend to be. This was different, slow and cold.

When you pretend you don’t feel hurt or angry or devastated, you’re not fooling God. Be honest! Don’t misunderstand; I am not encouraging you to be angry at God or to blame him. He deserves no blame. Rather, I am encouraging you to honestly confess to God your feelings of hurt, resentment, and anger. Often we look at suffering from our perspective and forget that God sees from another vantage point.