4,945 Quotes About Attitude

A life that lacks physical exercise and activity leads to lethargy and promotes sickness of both body and mind. Exercise is important because it helps the heart, lungs, muscles and brain to be more efficient in their use of oxygen. Take personal responsibility over what you can control – it’s your life.

Eat right. It’s not just about too much or too little food. Eating right means knowing the right selection of foods with the right nutrient content and in the right quantities, taken at the right frequencies to maintain a healthy body and mind.

A hygienic environment, proper waste and sewer disposal, clean water and all efforts that destroy disease-carriers like flies and mosquitoes will reduce the spread of disease and promote good health. My home challenge for a hygienic environment is that we should be responsible enough to make sure we are safe and comfortable eating apples in the toilet and bathroom!

One key habit I adopted is washing or sanitizing of hands every time, especially after using the toilet, before eating or handling food and whenever I go to visit someone in hospital and after leaving the hospital. Also use proper protective clothing in other circumstances like assisting ailing relatives and friends with communicable diseases.

Whilst a level playing field cannot be guaranteed, one thing that is guaranteed is your fair share of challenges. It’s not a matter of IF they come, but WHEN you will encounter them.

The key to success in any area of life is to first know and master the area of focus. Cures to disease have been found, since time immemorial, by studying how the body functions as well as how the disease affects the sick. Seek depth in knowledge and research.

Whilst personal effectiveness focuses more on your personal development goals as you become the best practitioner in your area of specialty; leadership excellence shifts the focus to your leadership development in making a difference to the greater circle within your areas of influence and beyond. Leadership excellence focuses on areas of concern on behalf of others because a leader is expected to grow from personal effectiveness to begin making a significant impact on the world around them.

The primary challenge for any aspiring public office bearer is to have a well-defined cause and diligently represent that cause until a significant impact is witnessed. Adhering to value-based leadership principles must be at the top of the priority list for public office aspirants.

The role of political leadership in any society will remain critical to the socio-economic progression of the world. It is however worrying to see the growing number of people, including the youth, getting into politics for economic gain and not for a cause. This, inter alia, is the contaminated seed and eventual root of chronic corruption because such leadership will always be selfishly seeking gain and enrichment from their roles and offices.