306 Quotes About Concentration





  • Author Winifred Gallagher
  • Quote

    If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. "Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover.

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  • Author Carlos Wallace
  • Quote

    Our lives are so busy, and for many of us the demands are overwhelming. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Re-focus. Concentrate on improving your life. One situation at a time; you can't be much good to others, if you're not good to yourself. If they love you, they'll understand.

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