3,162 Quotes About Culture





  • Author Bee Wilson
  • Quote

    Hara hachi bu is a Confucian principle, popular in Japan since medieval times, that you should eat until you are only eight-tenths full. This principle has since been given backing by nutrition scientists who note that when we eat there is a time delay between the body receiving the food and the brain registering that we are full. When the urge comes to have a second helping, it’s worth waiting twenty minutes, and the feeling may pass.

  • Tags
  • Share

  • Author Bee Wilson
  • Quote

    It’s not birthday cake in itself that is the problem. It’s the surrounding culture of food, where sweet treats are ever-present, consumed without ceremony.

  • Tags
  • Share