407 Quotes About Diet

Break the rules and make up your own rules.

Remove yourself from temptation. Don't even look at something if you know you shouldn't have it.

It made me feel as if I was taking back some control over my life when everything else had been shaken up so frighteningly.

The really faddish diets — like subsisting solely on bananas —seem to have gone out of vogue. […] We need a little of everything, including some at. The only thing it's all right to skip is starchy food, because there's a healthy amount of carbohydrate in fruits and vegetables.

I never touch sweets. I'd much rather have a dill pickle - if I ever ate ice cream I'm sure I'd surround it with pickles. […] I never touch potatoes because I learned a long time ago not to like what made me fat. I honestly believe that I don't like potatoes...

If I'm lunching with tolerant friends I eat green onions, and I like to nibble on raw carrot sticks. I certainly prefer them to fancy hors d'oeuvres. Fish is a wonderful beauty food. […] I like it best straight out of the sea, when I'm in the Islands, but even frozen fish can be prepared deliciously.

I like tomatoes with a sour lemon or vinegar dressing and a sprinkling of black pepper. They give me vitamins. I keep hardboiled eggs in the icebox all the time, and if I get terribly hungry I eat the yolk of one of them. At home I have fruit, tea, and one egg every morning. But if I've gained half a pound I give up that egg and have an apple instead.

take care of your body. it's the only place you have to live in.

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.