1,354 Quotes About Empathy

5. As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.

As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.

Meditation is your time-out with yourself. It isn’t a house party, and there is no law saying how you must feel. Keep a journal and write down how you feel before and after each meditation session. Maintain a beginner’s mind and, most importantly, connect with other like-minded people who can embrace, nourish, and support you during your practice and daily life.

Meditation is not an isolated act, it is not something you do and then forget about until the next time you practice. Meditation is a skill, a technique you use to help you regain your focus and concentration any time during your day. Being present and aware of your posture, your thoughts, and your breath on a regular basis during your day are as vital as knowing your shoe size.

In meditation, you train your body to be still and your mind to slow down and focus on a point of concentration.

The beauty of meditation is that it is an ongoing, unfolding personal development process that enables you to become more aware of your emotional states, thoughts, feelings, and actions and identify those that are healthy and unhealthy and ultimately lift or zap your energy

Life is busy and there will be days, weeks, maybe even months when you feel like, or want to meditate. That’s okay. That’s life. You will wake up one day and you will sit and practice

Sacramental listening reminds us that current suffering isn’t the end of the story. God loves us deeply, and the vision for the future is vaster and more magnificent than we could ever imagine. In these moments of profound human presence, we are awakened to the divine presence and see that the kingdom of God is coming and yet is already here.

What sticks with me more than even that act of kindness was how my mother talked to me about it... So I asked my mother why we gave those families gifts at Christmas when we ourselves didn't have much. I remember then answering for myself: "It was because we felt sorry for them, right?""We do not feel sorry for them," my mother said sternly, "We understand how they feel.