38 Quotes About Exercise-motivation

There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.

Get up, work out, eat well, enjoy the moment, be present and show up for people who need your love; family, friends, less privileged, your followers. Appreciate love and remember, the journey is more important than the destination.

Necks hate to exercise.If necks were feet,You’d never go anywhere.

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.

I’ve described one of my favorites for keeping the ankles slim – rolling a Pepsi bottle under the arch of the foot. Another simple exercise is to stick your leg out straight and, not moving it, rotate your foot in wide circles in both directions for a minute or two. Then push your foot up and down for a couple of minutes.

Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don’t make it easier by dragging out a little step stool.

You're on your feet. Maybe you're phoning, or combing your hair, or taking off your makeup. Plant your bare feet about twelve inches apart and grip the floor with them, keeping your knees rigid. Then try to push your feet together - but without letting them budge. Try as hard as you can. This is a wonderful example of getting muscles to work against each other and it's a tremendous thing for the inner thighs - they are another terribly flab-prone area.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

If you want to become more attractive,change your energy,dance, jog, rollerblade, lift free weights. Whatever pleases you, and tones your body in a beautiful way.