38 Quotes About Exercise-motivation

All the activity and exercise you can muster may help in accelerating the adaptation period by depleting your carbohydrate stores and ramping up your body’s shift to burning fat.

Love life, keep fit.

Above all, remember that exercise isn’t an end in itself but another tool in your toolbox to live your best life.

Left right left right leftExercise is good I think whileSitting on the treadmill

Steps, Sweats and Songs (3s) are definite refreshing tool on that day...

It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

There is an athletic body in all of us.

~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~

I did not love running. Here's a pointer for you: no one does. They pretend to, but they are lying. The only good part is having run. In the moment, it's dull and hard as in effortful but not as in difficult to master. It's repetitive. It does not open the floodgates of revelation, as I am you've been led to expect.