38 Quotes About Exercise-motivation

Get used to planning ahead of time some if not all of your meals in the initial weeks of following my eating plan. This will help you have the right foods on hand when you get hungry. Hunger and tempting foods make for bad decisions!

As you merge your heart, mind, and body and give all that you are to optimizing your health, remember to love yourself and to be your own best friend.

If you can't resist a burger craving, then go for it, but take off the cheese (that saves you at least 120 calories), avoid special sauces, and make burger "topless"---eat only one side of the bun. Or you can wrap the burger in lettuce and forget the bun entirely.

A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives.

She lengthened her stride, aware at every step of how long she'd been sitting at a desk and how much her body rejoiced in this simple act of walking on the beach in the sun.

One of the secrets of life is to make stepping stones out of stumbling blocks

The best day to start exercising is today. Tomorrow can turn into weeks, months or years.

All other things being equal, you willgenerally live up or down to expectations.

Create a routine. If you take these two steps --setting aside the time and making your body move--three or four days per week, hen you have in effect established a routine. It is this routine, this plan, this expectation of yourself that is going to give you the power to change the nature of your relationship with exercise.