1,154 Quotes About Exercise

We are going to change the way young people think about fitness.

Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed.

Because of ignorance, we often attribute to good genes—and therefore good luck—fruits of things such as exercise, reading, meditation, and fasting.

A bear, however hard he tries, grows tubby without exercise.

Long walks are so dumb. It’s not like a good cardio workout on a treadmill or elliptical machine or anything. You’re not getting your blood pumping enough to reap actual health benefits, and you can’t even watch or look at something worthwhile as you’re doing it.

[T]he best and most proven diet in human history has always been one and the same: eat less, share more, work hard, and don’t take ourselves too seriously.

Rest, refreshed and revived your soul.

The three most important habits (in no particular order): 1. exercise (resistance training) 2. reading (self-help) 3. meditation

Exercise your mind the same as you would exercise your body. Practice healthy mental habits that will help you, empower you, and improve your perspectives. Practice them daily.