1,154 Quotes About Exercise

The key [regarding sprinting] is to focus on the brief, intense, all-out aspect and refrain from a prolonged session that leads to exhaustion.

It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

Training is an active, dynamic process lived out daily in all areas of life- not a rote exercise in memorizing verses and going to church every week.

Patience is a virtue as they say and listening is an exercise in patience.

Oh, I just wasted two hundred dollars on a gym membership, which I didn’t use…even once. My shorts are getting shorter. Lately I’ve been looking like a slut—unintentionally of course.

As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done.

Movement is the Best Medicine

Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice.

On stuck status? Don't crush the groove, bust a move.