33 Quotes About Exercises

In my experience, stress is the cause of all injury and pain.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Sore muscles are nothing compared to the pain of regret.

Music floods the mind, evoking moods, memories and sensations. The pulse compels the dancer to dive into a sparkling stream of motion and sensation.

Dancing rouses all the slumbering ghosts in your mansion. Senses tingle, imagination darts, and passions flush your cheeks. Spellbound by rhythms and intricate geometries, your day to day worries vanish. You are totally present.

Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what kind of workout and effort must be applied, of what amount of energy disposed and to be utilized, it will serve many times as a thermometer for those who listen to their bodies needs and feel what the internal thermostat is saying.

MOST HEALTHIEST EXERCISES FOR A HUMAN ARE YOGA AND REGULARLY REACHING DOWN AND LIFTING ANOTHER HUMAN.

Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food.