641 Quotes About Fitness

Your body is the most complete and miraculous piece of gym equipment you’ll ever need.

The original meaning of the word resolution means to “break into parts.” Think about that as you make your New Year’s resolutions. Break the big ones down. Break the little ones down. Every step is a victory. Don’t you dare wait until the finish line to celebrate. Life happens along the journey, not just at the finish line.

Here’s a good reason to never think of yourself as a VICTIM: the origin of the word comes from living creatures sacrificed to supernatural powers. So don’t you let anyone pin you down on an altar and take the life from you. You might have been hurt, abused, wounded, and used, but you are not theirs. You are your own. The meaning of OWN means to make one’s own…so there you go. You decide. They don’t.

Don’t forget that the journey is seldom about the destination. There’s a lot of joy in just getting there.

Stay healthy so that you can use your wealth to buy pleasures and not painkillers.

Don't train to get a better body - train to be a better body.

Deep breath. Positive thought. Firm resolve. Now go out there and grab that dream with your name already on it.

Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people that want to hold you down. You weren’t born to stay in one place. You were born to move. So, let go of anyone and anything that wants to stop you.

A friend once taught me that we'd all live differently if we could live our lives over, but all we can actually do is try to make amends in the future for the past. That means live the best we can right here, right now.