641 Quotes About Fitness

The Zone is when you are being intensely aware of what you are doing in that instant.

Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!

Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that "a lighter you is a happier you" isn't making you happier at all.

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

The geometry of beauty is the visible signal of adaptively valuable objects: safe, food-rich, explorable, learnable habitats, and fertile, healthy dates, mates, and babies.

When we are active, we become stronger and more energetic. This, in turn, makes us more positive and self-confident. It’s a powerful cycle.

Not all paths offer a vista. But every path offers a lesson.

We navigate many paths each day, but how many sooth our souls and nourish our senses? Be aware of where you walk because the path you take can change your very essence.