641 Quotes About Fitness

Losing your friendship hurt, losing your job hurt, the only thing losing doesn't hurt is weight. Losing weight is a blessing.

It wasn't hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he was starting his day like a pinball, with a giant shot of momentum. The feeling sometimes didn’t wear off until six or seven at night (when it was usually overtaken by the feeling that he was just bouncing haplessly from one situation to the next without any real purpose or direction).

You can’t change your color, you can’t change your height, but you can change how you treat your body. You can make yourself healthier and stronger. Choose what can over what you can't.

You don’t get a flat stomach just because you wished harder.

When you look in the mirror, imagine how you want your body to look and then work for it. Most people don't do the last part, don't be most people.

My fears teach me courage. My weaknesses coach me to strength. My scars remind me not to make the same mistakes. I can become who I long to be by loving who I am now.

A good woman keeps her mind right and her body tight.

It's proper fitness netiquette to use a mobile/wearable heart rate monitor when you work out. NetworkEtiquette.net

Murphy Fitness Inc offers individualized training programs for people of all fitness levels. We can help you attain your fitness goals no matter your age or current fitness levels. Doug Murphy has over 25 years experience helping both men and women.