641 Quotes About Fitness

Don’t blame your laziness on your busy schedules, remember not doing something is a choice. Not trying to be fit is a decision.

Keep your body fit as long as you are alive, because there is no one else will do that for you.

If you have a belly bigger than your chest, grow a bigger chest, your belly won’t shrink.

Your body is your biggest asset it's your responsibility to take care of it

There's an old saying about life in the two cities: That you should live in New York, but leave before you become hard, and live in California, but leave before you become soft. Speaking physically, this is bullshit: Humans are much better off being in shape than turning to jelly.

. . . chaotic irregularity is what defines the body's adaptive capabilities.

We pay our gym membership for the permission to exercise in the gym, not for the owner(s) of the gym to exercise for us.

The three-fold increase in obesity in less that a quarter of a century cannot be the result of genetic change in the population. Rather, it is the result of increased availability and consumption of food, coupled with decreased physical activity.

The amount of cholesterol in the diets was also varied in separate experiments. The results showed that compared with mono-unsaturated fat, saturated fats increase serum cholesterol proportionally to twice the intake, while polyunsaturated fats decrease it proportionally with intake. Dietary cholesterol also increases serum cholesterol, but only proportionally to the square root of intake.