641 Quotes About Fitness

Every day is an opportunity to improve as a player. I try and do something new after practice, whether it's fitness, or working on my touch at the back, or working on goal with my heading.

When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

It's always good to get a win in a derby. I said we were short of fitness but we knew there were goals in the team.

Investing in health will produce enormous benefits.

I think you might dispense with half your doctors if you would only consult Dr. Sun more.

Exercise is the chief source of improvement in our faculties.

The Sevens had a really big impact on my game in terms of skills and fitness levels, there is just no place to hide and it's a real test of your rugby ability.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.