203 Quotes About Healing-insights

Survivors of abuse show us the strength of their personal spirit every time they smile.

You can recognize survivors by their creativity. In soulful, insightful, gentle, and nurturing creations, they often express the inner beauty they brought out of childhood storms.

If someone thinks you’re being dramatic or selfish, then they obviously haven’t walked a mile in your shoes. It’s not important for you to explain yourself. You get a pass here. Don’t let anyone else try to saddle you with guilt or shame. If you need your space, take it.

Thinking for yourself and making your own decisions can be frightening. Letting go of other people’s expectations can leave you feeling empty for a time. And yet seeing yourself as an independent adult who can stand up for your own choices frees you to accept yourself as you are.

Your external world mirrors your internal state. Heal the parts of you that need your attention or you will forever live out your pain for all to see.

Stop with the consistent interpretation of struggle as purpose. Struggle is not defined as purpose. If you need constant friction to fuel your belief in your primary relationships, there are issues in your mind that you need to give attention to. Our relationships need to be gardens of life; not twisted, mangled vines we have forced to take root and to grow.

Healing requires you to be vulnerable and strong at the same time.

Most people show compassion in the early weeks after a traumatic event, but their support fades. Grief is a process that takes longer than I would like—weeks, month, years. Don’t assume I am okay.

Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.