96 Quotes About Healing-the-emotional-self

Emotional healing and down-regulation are not the same thing.

As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you will awaken and see the world revealed as never before. You will begin to observe things, especially yourself. You will be aware of what you do and why you do it. You will begin to observe your own behavior and attitudes.

Every person has a story; every person has a wound that he or she seeks to heal.

We can ill afford to wait until we have worked through all our memories & feelings about incest before learning to rest & play. While it may seem to be a natural impulse to get to the bottom of things & purge ourselves fully, we need to regularly examine the full picture of our lives for balance along the way…Learning to rest & play is an essential part of our healing.

Healing is not always about completely healing but sometimes just lessening of the pain.

The absolute easiest thing to do is spend time, as often as one can, in tranquil or majestic nature. Look at butterflies. Walk barefoot in the sand. Put your feet in a clean, bubbling stream. Walk in a city park and feed the pigeons. Anything. Get out and take a walk.

Like a house that has a home and a river that flows, so does love become when you open your heart, even when the lights go out or the flow encounters rocks.

Come, come into this circle of grace and friendship.Come bringing only your open heart.You owe us nothing but truth, you need no heavy armor here.Show us your beautiful scars, the evidence of adventures you’ve survived.Tell your stories from the road.This space is home.You are safe to come as you are without fear.

Beneath anger, there are hurt feelings.