2,950 Quotes About Health

Anxiety is not intended for us to live with it. You use anxiety to your advantage to protect your mental and physical well-being and survival from a threat or danger.

Rumination doesn’t solve anything, reflection and introspection can solve all.

It’s weird how much just one sentence uttered to yourself about the thing that you are doing, as you are doing it, can noticeably alter your behaviour right there and then. Just start watching how your thoughts play out.

Don’t let some people’s blase attitude towards human relationships in the modern world fool you into thinking that humans are dispensable, that family and friends are dispensable, that marriages are dispensable. They are not and they never will be. Good people are your key to sanity. Good people are your survival.

Always being busy is not the sign of a winner, it’s the sign of your life being out of balance.

Just because we can achieve so much in little pockets of time doesn’t mean we should. Just because we can, doesn’t mean it’s good for us. Everything in moderation, right?

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Too much comfort is not healthy, for it makes us lazy, and when we are lazy we stop growing.