789 Quotes About Healthy-living

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

Music, dance and meditation are the best medicine for body, soul and spirit.

Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.

All mankind lives in a state of terrible ignorance. In the opinion of food addicts, the consumption of cooked food is something quite natural, while nourishment by the laws of nature is an experiment, and a dangerous experiment at that.

The greatest wealth is well-being.

Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

Love yourself. Care for your body. You are God’s image.

Overworking leads to exhaustion.