789 Quotes About Healthy-living

Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of letting your habits control you, you would automatically be in a much better shape, both mentally and physically.

Be healthy by being outdoors in the natural daylight with nature!

Just people taking care of people - that's the simple gospel for a happy, healthy and prosperous living.

If we want to reconcile with our family or with friends who have hurt us, we have to take care of ourselves first. If we’re not capable of listening to ourselves, how can we listen to another person? If we don’t know how to recognise our own suffering, it won’t be possible to bring peace and harmony into our relationships.

We produce ourselves, we product our own future. We have to offer our best thoughts, speech and actions. Mindfulness helps us to know whether we're producing the right thing for future and helps us remember that what we produce is us, is our continuation.

No one can be by himself or herself alone. We have to inter-be, connected with everyone and everything else.

We transmit our thoughts, speech and actions - collectively known as our karma to our children and to the world, that is our future.

Make your body a holy temple.

If you meditate, you shall nourish your mind.