789 Quotes About Healthy-living

Roman soldiers used to place a sprig of rosemary behind their ears before going into battle to sharpen their reflexes.

So much of our health begins in our mouth! The health of our gums and teeth is directly connected to our heart health and our immune health.

The process of oil pulling has been around for thousands of years and has been used in Indian culture for a long time.

Oil pulling is believed to help remove bacteria, fungi, and even viruses from the gum line.

There are many different oils that have a beneficial effect on your mind.

Chamomile oil helps to calm nervous tension and promote deep relaxation.

Jasmine is one of the best oils to use if you are feeling apathetic or depressed. It induces a sense of euphoria and can help you restore optimism and a lust for life.

Ylang-ylang has long been noted for its aphrodisiac properties, but it is also an oil that induces a state of deep relaxation.

Essential oils are popular aromatics for scenting a space or setting a mood, but they can be so much more beneficial to our health.