81 Quotes About Hindu-culture-yoga-ayurveda-life

YOGA FULL BODY WORKOUT:RISE BEFORE SUNRISE,3SURYANAMASKAR,KONASANA, KONSANA3,SIT IN PADMASANA DO PARVATASANA ALL DIRECTIONS, TWIST, SHAVASANA FOCUS TOES, KNEES,THIGHS, HIPS, GENITAL, ARMS, ANKLES, HEELS TO SHOULDERS, STOMACH-NAVEL, CHEST-HEART, THROAT, CHIN,LIP, EYEBROW CENTRE, EYELID,FOREHEAD,HEAD.

AYURVEDA BREAKFAST TIPS: WATER ON WAKING, 30MINUTES FRUITS, JUICE BEFORE WORKOUT, YOGA, WALK, BATH BEFORE BREAKFAST, CONSUME BREAKFAST WITHIN 2HOURS OF WAKING, BREAKFAST BEFORE 9AM, 12HOURS GAP BETWEEN BREAKFAST & DINNER, EAT KING SIZE BREAKFAST, CONSUME MILK, CURD, NUTS, SEEDS WITH FOOD DISHES.

AYURVEDA YOGA GLOWING SKIN: 20MINUTES APPLY PASTE TURMERIC, GRAMFLOUR & ROSEWATER WARM WATER WASH, MASSAGE PASTE OF RICEFLOUR, SANDALWOOD & ROSEWATER WARM WATER WASH, DAILY ANULOM VILOM PRANAYAMA, MATYASANA, SARVANGASANA & KAPALBATI, FREETIME DO KAPAL & KARNA RANDHRA DHOUTI MASSAGE. SMILE, LAUGH.

YOGA DARK CIRCLES:SARVANGASANA, PASCHIMOTTASANA, DHANURVAKRASANA, SHAVASANA, PRANAYAMA1234- EQUAL, INTERCOSTAL, CAVICULAR & DIAPHRAGM BREATHING, ANULOM VILOM PRANAYAMA, FILL MOUTH TIGHTLY WITH WARM WATER(2MINUTES), CUP EYES,COOL CUMCUMBER SLICES,TEABAGS,TOMATO,MILK BALL ON EYES(15MINUTES) WARM WASH.

YOGA BELIEVES DIABETES AS PSYCHOSOMATIC DISEASE, SO EFFECT OF MIND ON BODY, NOT IN HAPPY STATE, FULL OF WORRIES,TENSION & ANXIETY, ITS EFFECT IS DIABETES CAN NEVER BE CURED. SURRENDER CHALLENGES TO HIGH REALITY, BE SATISFIED WITH WORK, ACCEPT OTHERS AS THEY ARE, DO YOUR WORK WELL & LIVE NORMAL LIFE.

IN SANATANA DHARMA OR HINDU/HINDUTVA DHARMA, SPIRITUALITY IS A LIFE TRANSFORMING JOURNEY THAN SOME OCCULT OR SUPERNATURAL EXPERIENCES.

SRIMAD BHAGAVAD GITA GIVES YOU A WAY TO LIVE, ITS SETTING IS BATTLEFIELD OF KURUKSHETRA IN MAHABHARATA WHERE ARJUN IS CONFUSED, IN DILEMMA & KRISHNA BECOMES HIS MENTOR & FACILITATOR, GIVES GUIDANCE IN A WAY THAT HE CAN START DOING WHAT HE IS MEANT TO DO RIGHT, EMPOWERS HIM TO MAKE HIS OWN CHOICES.

SRIMAD BHAGAVAD GITA BUILD IN YOU A SENSE OF CONFIDENCE, STRENGTH & FORTITUDE THAT AS A SPIRITUAL BEING, I HAVE THE POWER TO OVERCOME EVERYTHING WHICH IS GOING ON IN MY LIFE AND I HAVE THE POWER TO MAKE A DIFFERENCE & THAT IMPACT, AS A SPIRITUAL BEING.

SRIMAD BHAGAVAD GITA, ONE OF THE TEACHINGS: SUMMER (HIGH TEMPERATURES), WINTER (LOW TEMPERATURES) SEASONS KEEPS ON COMING & GOING STILL WE DO OUR DAILY WORK WITH SLIGHT ADJUSTMENTS. SIMILARLY WE HAVE TO TOLERATE THE UPS & DOWNS AND SHOULD NOT BE DISTRACTED FROM DOING OUR MAIN PURPOSES IN DAILY LIFE.