98 Quotes About Hindu-srutis-smritis-itihasas

YOGA GIVES IMPORTANCE TO PINEAL GLAND OR THIRD EYE, A PEA SIZE GLAND BETWEEN HEMISPERES OF BRAIN AJNACHAKRA, REGULATES BIOLOGICAL CLOCK, SOURCE OF OUR MYSTICAL DIMENSION, MEDITATION ACTIVATES, CONNECT PERSON TO HIGHER WORLD. TECHNIQUES:AWARENESS ON FOREHEAD, LIGHT MANAGEMENT, EYES TRATAK EXERCISES.

YOGA TO ENHANCE OXYGEN LEVELS NATURALLY,TECHNIQUES:PRONING-(30-90MINUTES EACH) MAKRASANA RADHASANA DADASANA; BREATHING EXERCISES PRANAYAMA- EQUAL BREATHING(30 ROUNDS,3 TIMES PER DAY),CLAVICULAR BREATHING, INTERCOSTAL BREATHING,DIAPHRAGMATIC BREATHING,KUMBHAKA, KAPALBHATI; DIETARY REMEDIES-IRON RICH.

SANATANA DHARMA HINDU HINDUTVA HINDUISM MAJOR TIRTHA(PILGRIMAGE HOLY PLACES): 51 SHAKTI PEETH(SEAT OF GODDESS SHAKTI-POWER); 12 JYOTIRLINGA (LUMINOUS PILLARS OF GOD SHIVA); 7 SAPTAPURI (7 PILGRIMAGE CITIES) CHAR DHAM(4 ABODES FOR MOKSHA SALVATION)-BADRINATH,DWARKA,PURI,RAMESWARAM IN SPIRITUAL INDIA.

YOGA TO DETOX INTESTINE TECHNIQUE: SHANKHAPRAKSHALANA KRIYA ON HOLIDAY,10 GLASSES SALT BOILED WARM WATER,SIP 3 GLASSES,DO 6TIMES EACH TALASANA, KONASANA VAKRASANA, KATICHAKRASANA, TRIYAKA BHUJANGASANA, UDARAKARSHANASANA. 2 DAYS EAT FRUITS,BOILEDVEGETABLES,LEMONJUICE, BUTTERMILK,MILK,CURD;MADUKASANA.

AYURVEDA BATHING TIPS: BATH BEFORE EATING, 2HOURS GAP AFTER EATING & 20MINUTES AFTER WORKOUT, START BATH WITH SOLES SCRUB, NORMAL TEMPERATURE WATER BEST DAILY, LITTLE WARM IN WINTER OK, MAXIMUM 10MINUTES BATH, NATURAL SHAMPOO TWICE A WEEK, SCRUB BODY WITH LOOFAH TOWEL, RELAX 10MINUTES AFTER BATH.

AYURVEDA HEALTHY HAIR: OIL YOUR SCALP NATURALLY-ALMOND,SESAME, COCONUT, EAT SUFFICIENT FRUITS & VEGETABLES- SWEET POTATO,NUTS,CITRUS FRUITS,LEAFY VEGETABLES & MILK, MASSAGE SCALP REGULARLY, YOGA ASANAS-SARVANGASANA, PADASANA, USE NORMAL TEMPERATURE WATER FOR BATH,SHAMPOO TWICE A WEEK,SOFT TOWEL DRY.

YOGA FULL BODY WORKOUT:RISE BEFORE SUNRISE,3SURYANAMASKAR,KONASANA, KONSANA3,SIT IN PADMASANA DO PARVATASANA ALL DIRECTIONS, TWIST, SHAVASANA FOCUS TOES, KNEES,THIGHS, HIPS, GENITAL, ARMS, ANKLES, HEELS TO SHOULDERS, STOMACH-NAVEL, CHEST-HEART, THROAT, CHIN,LIP, EYEBROW CENTRE, EYELID,FOREHEAD,HEAD.

AYURVEDA BREAKFAST TIPS: WATER ON WAKING, 30MINUTES FRUITS, JUICE BEFORE WORKOUT, YOGA, WALK, BATH BEFORE BREAKFAST, CONSUME BREAKFAST WITHIN 2HOURS OF WAKING, BREAKFAST BEFORE 9AM, 12HOURS GAP BETWEEN BREAKFAST & DINNER, EAT KING SIZE BREAKFAST, CONSUME MILK, CURD, NUTS, SEEDS WITH FOOD DISHES.

AYURVEDA YOGA GLOWING SKIN: 20MINUTES APPLY PASTE TURMERIC, GRAMFLOUR & ROSEWATER WARM WATER WASH, MASSAGE PASTE OF RICEFLOUR, SANDALWOOD & ROSEWATER WARM WATER WASH, DAILY ANULOM VILOM PRANAYAMA, MATYASANA, SARVANGASANA & KAPALBATI, FREETIME DO KAPAL & KARNA RANDHRA DHOUTI MASSAGE. SMILE, LAUGH.