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Ylang-ylang has long been noted for its aphrodisiac properties, but it is also an oil that induces a state of deep relaxation.

We all know that essential oils are great for topical application, but did you know that you can ingest them, too?

When we integrate essential oils into our cooking, we open the door to greater health. Essential oils contain potent healing properties.

Researchers have shown a renewed interest in essential oil as a means of combating antibiotic-resistant infections.

The value of Apple Cider Vinegar has been heralded in many places all over the world for eons.

Apple cider vinegar is arguably the most health-promoting of the vinegars.

Apple cider vinegar acts to improve insulin sensitivity, which results in lower blood glucose levels and improves carb breakdown

Of the many whole food choices out there, apple cider vinegar is one of the cheapest and most natural food sources to incorporate into a detoxification weight management program

What we are talking about in this book is living a lifestyle that enhances your health. Specifically, we are discussing the ways that apple cider vinegar can help you accomplish this.